why i am so tired
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| why i am so tired |
Causes of Fatigue
There is a huge number of fatigue causes that are generally ignored and left untreated: vitamin deficiency, emotional complications and physical exhaustion result is sleepless nights and make you becoming a victim of fatigue and tiredness.
Lifestyle
Much depends on the things you eat and do. Caffeine and unhealthy eating habits, for example, are the main tiredness causes, frequents smoking and alcohol abuse cause fatigue in many people.
People, who don’t get enough healthy foods, vitamins and minerals, are inactive at all or are very active, feel tired, start loosing weight.
Lack of Healthy Sleep
This is a common problem of many people. Getting too little sleep, suffering from insomnia, being fond of night life and parties, one feels tired during the whole day. Many people work in night shifts or have frequent changes in their working patterns, get exhausted during office job, which causes improper sleeping.
The lack of sleep results not only in fatigue, but also in constant irritation, tiredness after meals, slower recall and mental fog. In order to impair cognitive function, it is enough to sleep 7 hours per night for one week.
Seep deprivation can also greatly affect physical performance:
- Sensitivity to pain
- Reduced ability to metabolize
- Delayed onset muscle soreness
- Lower hormone production
- Poor recovery
- Psychological and Emotional Problems
- Psychological and Emotional Problems
Depression always leads to fatigue, but it can also cause emotional and physical symptoms: headache and loss of appetite are the commonest of them. Feeling exhausted for more than one week you have to start seeking for medical help.
Many people have a constant feeling of anxiety or irritation that affects their lives significantly. To improve the symptoms and feel better one should try to sleep more, eat healthy foods and reduce the amount of stress.
Hypertension Heart Disease
People, who suffer from health problems, are especially prone to experiencing fatigue. Having lots of routine tasks to cope with, they feel more exhausted than others do. When one’s climbing the stairs, it feels as if he/she has moved mountains.
Hypertension Heart Disease
Special medication, therapeutic procedures and lifestyle changes will be effective in keeping the disease under control and, thus, in helping to forget about constant tiredness.
Undernourishment
Not eating enough healthy foods becomes a real problem and causes fatigue. It is important to begin your day with a healthy breakfast, reduce the amount of fatty foods, but give preference to products that include carbohydrates.
Undernourishment
Food intolerance is one more problem. Tiredness and fatigue may go worse, after eating certain types of foods. There are also frequent cases of colic disease, when the body reacts badly.
How to Cure Fatigue?
If you are tired all the time, you have to learn to deal with the problem. First of all, stop partying till late at night! People spend too much time boozing and dancing during the night time, which results in fatigue during the day.
Reduce the amount of stress in your everyday life. Staying positive and happy, you become light-headed and forget about routine and problems.
Eat healthy food and exercise regularly. You can’t stay healthy, if you don’t eat healthy. Besides, the benefits of exercising and various training programs can hardly be overestimated.
Going back to the problem that bothers you a lot, it’s essential to mention that it’s your choice which way to go: fatigue or energy. In any case it depends on you, whether you keep asking “Why am I so tired?” or not.
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